Ayurveda emphasizes whole, unprocessed foods for optimal health, balancing the body's energies, and maintaining digestive ...

An ancient system of medicine that originated 3,000 years ago, Ayurveda is a holistic approach to health and wellness that focuses on maintaining a balance between the mind, body, and spirit.

Cook up some home comfort with this Ayurvedic khichdi recipe of rice and moong dal. As per Ayurveda moong dal is said to have a cooling energy and it promotes the de-toxification process in our body.