According to experts, Ayurveda, which has its roots in the wisdom of nature, offers age-old techniques and treatments to boost immunity and promote general health. From Tulsi to oil pulling ...

Ayurveda, the 5,000-year-old traditional ... involves the continuous pouring of warm oil on the forehead. This rhythmic flow helps balance the nervous system, relieve stress, and induce a state ...

Shirodhara, the ancient Ayurvedic practice of pouring warm herbal oil over your forehead, gets a contemporary makeover in Goa. At upscale wellness resorts, this therapy is now paired with ...