Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.
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What Happens to Your Body When You Take B-Complex Vitamins RegularlyNeed a boost? B vitamins each play different roles in the body to support your health and energy. Reviewed by Dietitian Alyssa Pike, RDN Reviewed by Dietitian Alyssa Pike, RDN How many times per ...
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