"My top three exercises for growing the glutes are the barbell hip thrust, B-stance hip thrust, and dumbbell frog pump because they are easy to learn, easy to progressively overload over time ...

Hip thrusts can be performed using bodyweight or with dumbbells or barbells added for ... such as performing single leg or b-stance hip thrusts when you feel comfortable,” she adds.

Here's the exercises: Dumbbell sumo squat Bulgarian split squats (make sure you're leaning slightly forward to hit the glutes) Hip thrusts (perform either with a dumbbell or barbell) Alternatively ...