Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

One of the more common causes of high homocysteine is a B6, B12, or folate deficiency. This is because the body needs these nutrients to break down homocysteine. A lack of them can lead to a ...

2. Vitamin B6 supports heart health "Vitamin B6 works with two other B vitamins — B12 and folic acid — to reduce levels of homocysteine," says Megan Wong, a registered dietitian at AlgaeCal ...

“Sometimes taking too much folic acid can mask a B12 deficiency,” she points out. High doses of B6—above 200 milligrams per day—over extended periods may also cause nerve damage, leading ...

Now, researchers from the University of Maine and other institutions have found a promising new approach that could help — ...

Many include folic acid and vitamins B12, B1, B2, B5, and B6. While these cereals contain several nutrients, they also typically have a high sugar content. It’s a good idea to check the label to ...

Homocysteine is an amino acid that plays a key role in important processes like making proteins. Vitamins B6, B12, and folate (also called B9) help convert homocysteine into other substances your body ...

“Sometimes taking too much folic acid can mask a B12 deficiency,” she points out. High doses of B6—above 200 milligrams per day—over extended periods may also cause nerve damage, leading ...