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Vitamin B6 is essential—but too much can be toxic: What to know to stay safe
If you consume more of the vitamin than your body needs, it can be excreted readily and harmlessly in your urine. However, in some rare cases, excessive vitamin B6 accumulates in the blood ...
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9 Vitamin B6 Deficiency Symptoms You Could Be Ignoring
Medically reviewed by Aviv Joshua, MS, RDNVitamin B6 (pyridoxine) is one of eight B vitamins. It's found in a wide variety of ...