Exposure to morning sunlight not only helps boost your immunity, but also helps reduce swelling, lower high blood pressure, improve brain function. Sunlight has both positive and negative health ...

Early morning sunlight sets up your circadian rhythms. And by getting your body clock in order, you're more likely to feel awake during the day and sleepy as you head towards night. It's sort of ...

Sunlight is a natural elixir for your body ... Health Organisation (WHO), UV radiation levels are lower in the early morning, making it safer for your skin. Spending time in early sunshine has ...