Drive your right knee up and release the tension in the cable to come back into the start position. Why it's effective: This is a killer glute workout that will keep your core strong, in addition ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

'The dumbbell pullover: this is a movement that got a lot of love historically in bodybuilding, but has fallen out of favour, ...

Watch Davis Diley’s Back And Biceps Workout The workout involves doing ... a pull-up bar and the cable machine. It’s a great session for those looking to get full value out of their gym ...

Make sure your grip on the cable handles is secure. Dry your palms and the handles if needed. Don't start the exercise until you're sure about your balance. Don't let your wrists roll back during ...

To create your workout, you can either ... then extend your arms back to the start. Aim for 10 reps. For this, you'll need the cable machine, set at the highest position with a bar attachment.

Fitting in an effective back and bicep workout from the gym is easy, especially when you have got cable machines, a barbell, or rows (and rows) of free weights to use at your disposal. But when ...

Here's an example routine for your own blockbuster bulk-up. This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. This ...