Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

A daily pilates practice doesn’t have to take hours and hours – you can make huge improvements to back mobility with ... and mobilise the spine in extension. Lie with your face down with ...

Preity Zinta shares pilates video doing hanging back extension on the cadillac, says a strong, flexible spine is key to good ...

When you squat and deadlift, your back stays straight. In pilates, you move through flexion, rotation and extension which all create a healthy and mobile spine,” Williams says. “In the gym ...