Bob and Brad discuss how to tell if you are a shaker or compressor and why you need to know this for your back pain.

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

A woman sleeping in her bed at home. Credit: Depositphotos *To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative rest.

"This position is also great for reducing snoring ... "Over time, this can result in back pain or stiffness. "It can also cause neck strain – turning your head to one side for long periods ...

Sleeping flat on the back is considered the 'best sleep position' because it keeps your head, neck, and spine in a neutral alignment, reducing the risk of pain,' she said. 'It also minimises ...

Unlike mattresses where you should choose firmness based on your sleeping position, the firmness of your lumbar support ...

We also tested the mattress in each sleeping position to see how well it supports spine alignment—a key factor for back pain relief. When side-sleeping, we paid special attention to whether our ...