Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

It's great for your back and your balance. Hold for about 30 seconds for a full stretch. Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your ...

Here are 10 easy yoga poses for beginners: 1. Easy pose This pose strengthens back and abdominal muscles while stretching the hips and groin. How to do it: Sit on the floor, with your legs out in ...

Find yourself struck down with a summer cold? Rolling out the yoga mat could be the answer – and we don’t just mean for lying down in corpse pose… Your head feels stuffy, your nose is ...

Yoga Poses for Back Pain: Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...