It's great for your back and your balance. Hold for about 30 seconds for a full stretch. Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

“If you're new to the pose or have tight hamstrings, keep a slight bend in your knees. This helps maintain proper alignment and prevents strain on your lower back. You can also practice with ...