If your lower back has been a problem spot for a while, roll out your yoga mat and give these lower back stretches a try ...

The main body of the Stretch XS mat contains four precision-controlled air chambers that inflate and deflate to varying degrees to shift your back, shoulders and hips into different stretches.

and upper back stiffness. After rolling out my yoga mat, I was ready to begin. Here’s how it went. This yoga stretch just requires a mat, 10 minutes of your time, and your body weight.

These expert-recommended low back stretches are so simple you can do them ... bum on your heels and knees open at the edge of your mat. Gently walk your hands forwards until your forehead reaches ...

An exercise mat is optional, but will make each move ... then pull it back toward chest until there is a light stretch along the back of the leg. Start on all fours. Send hips back until glutes ...