These exercises target the triceps, biceps, and shoulders—the muscle groups most visible in the upper arms: Tricep dips directly target the back of the arms where stubborn fat often accumulates.

When people think of having strong, toned arms, they tend to focus mainly on building biceps—the meatier part of your arms. But the triceps—the three-headed muscles in the back of your arms ...

As a personal trainer and fitness journalist, I am often asked about the best way to build muscle in the arms, particularly ...

"Strengthening the muscles especially around the spine reduces your risk of back pain and injury. It improves your posture as well." Combining your back and arm workout is also a smart and ...

allowing you to stretch the muscle even more. Set an incline bench to around a 60 degree angle, and sit back holding a pair ...

Keep on reading for everything you need to know about your new favorite back-of-the-body exercise. The single-arm dumbbell row targets a bunch of upper-body muscles, Teddy Savage, CPT, national ...

Bend your elbows and descend, and then ascend back to the initial position. This exercise tones and strengthens muscles located in the posterior part of the arms. Hammer curls are great for biceps ...

You can strengthen your back with exercises, including bent-over rows, pullups, back extensions, and more. These different exercises target and strengthen different muscles in the back. If you ...

The deltoids are shoulder muscles that allow you to move your arm in different directions while ... of your neck and ends in the middle of your back. Also called the traps muscle, it’s ...

This powerful movement not only builds impressive arm muscles but also enhances overall ... Inhale as you lower the dumbbells back to the starting position, maintaining control throughout the ...

Focus on keeping your spine neutral and engage your back muscles to draw your shoulder blades down. Then, lift your right arm and left leg at the same time, keeping your back flat and your hips ...