Did you know a lot of people’s sleep cycle shifts as they age, leading them to get up more often in the middle of the night? And that’s without considering the fact that older people need to ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

While it is completely normal to sometimes wake up in the middle of the night. But if it is becoming a regular practice, there is trouble brewing with your health. If you have been waking up any time ...

Even if you're not getting any sleep -- especially if you're not getting any sleep -- a sleep tracker can help.