It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

From cardiovascular and resistance exercise to stretching and balance work, there are so many aspects to fitness that it’s ...

Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

Let's get active and try Bean Bag Balance! This balance activity is suitable for children in Early learning and childcare (ELC) or Primary 1 (Early level Curriculum for Excellence). DANNY ...

If you spent some time just watching an insect or could follow a bird through its day, you would come away with one message – ...

Scientists studying mice have uncovered a delicate protein rivalry in the brain that, when thrown off balance, may cause ...

Moderate physical activity may benefit your overall health ... strength flexibility balance Even though this may sound like a lot, you can break it down into 10- or 15-minute chunks of exercise ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

In mice, autism symptoms arise when a certain pair of competing nerve proteins falls out of equilibrium, according to a new study.

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...