COLUMBUS—The Polk County Cooperative Extension office will host a free “Matter of Balance” class at 79 Carmel Lane, in the building behind the Senior’s Meeting Place. The program aims to help older ...

Granite VNA is partnered with area libraries to offer balance workshops focused on reducing the fear of falling.

Texas --Movement and balance are important for every stage of life. But becomes crucial as a person ages. Colleen Woods, who owns Sling Fit Texarkana, has been teaching Chair Yoga classes at ...