10 Balance Improving Exercises to Make Your Workouts Better Use these moves build strength for improved training—and even a shot at longer life. By Greg Presto Published: Oct 28, 2022 12:54 PM EDT ...

Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.

How long it takes to improve your balance through strength training will be different for everyone, but one 2016 study found that after six weeks of strength training for 16 minutes four times per ...