Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

Improving your balance can help you prevent injuries. This routine focuses on strength and flexibility to create better balance. Coming over to your mat, take standing mountain pose. Just kind of ...

A yoga instructor shares her three essential yoga poses for building a beginner-friendly yoga practice, and it stretches and strengthens from head to toe.

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Also as you're rolling one foot, you're actually strengthening and working on balance on the other side. So it's a twofer. Once you're through with the ball, stand in Mountain Pose. And really ...

This pose helps to build focus and requires concentration ... The swaying motion encourages deep, steady breathing as you need to balance yourself while rocking. This also helps to regulate ...

2. Stimulating the thyroid According to Yogacharya Akhil Gore, Founder RouteIn Yoga, “The thyroid gland plays a crucial role in hormonal balance. Poses like Shoulder Stand (Sarvangasana ...

Eagle Pose requires focused concentration and coordination, improving balance by challenging your stabilising muscles Holding the pose has a calming effect on the nervous system, reducing stress ...