what to read next A warning: when it comes to the ab exercises and workouts below ... Standing up with your knees slightly bent lift the medicine ball directly over your head with your arms extended.

In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel, in the gym or even outdoors.

You could have your diet nailed and already be practicing a list of your favorite training exercises. But if you're simply ...

The ball in front of you ... It's a pretty intense ab exercise. Of course, you're hitting your upper body pretty good too-- your chest, your arms, your shoulders. A couple more.

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, then you’ll likely be familiar with sit-ups and crunches. While I’m a ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...