Discover the 5 health benefits of daily banana consumption, from improved heart health to better digestion, plus important considerations for certain groups.

But that's not all - bananas could also boost your mood. They "contain tryptophan, an amino acid which the body converts to the feel-good brain chemical serotonin." ...

The five-minute breakfast banana peanut chia mash is an ideal quick, nutritious option for those busy mornings ...

Bananas are known for their many uses and benefits, from 'brain food' to pre-workout fuel. The breakfast staple is an excellent addition to smoothies, hearty porridge, or, on its own, slathered in ...

So yes, a banana a day is most likely safe. But this depends on your individual health and diet. Overall, Manaker recommends ...