When your labrum tears, it can lead to not only pain and discomfort but also to partial or complete shoulder dislocation ... Anchor a resistance band at shoulder level to a sturdy pole.

Grab your band and spend 60 seconds working through shoulder dislocations, then walk yourself forward into a plank position and move into a downward dog for a longer 90-second round. Transition to ...

If you don’t have a stick, use a towel, a resistance band, or just pretend you ... also sometimes known by the grisly term “shoulder dislocates.” (Don’t worry, you are not actually ...

Adding resistance band shoulder exercises will help get you there. Using resistance bands works similarly to free weights, using repetition and tension to build muscle and flexibility. The bands ...