Looking for a hip thrust that’s a little more entry-level? Cowan advises trying banded hip thrusts. “These are great for all ...

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building our backside. The glutes house the largest and most powerful muscle in ...

“For individuals with lower back concerns the glute bridge can also be a preferred option, as it places less stress on the lumbar spine compared to the hip thrust, providing a safer alternative ...

Brie Larson impressively completed a 400-lb hip thrust workout in an Instagram post as she prepares for Captain Marvel Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything ...

These can be used in drop sets, moving from dumbbell exercises to banded exercises (such as dumbbell hip thrust to banded hip thrust, or dumbbell lat raise to banded lat raise). Sign up to the ...