Case in point: one study published in the International Journal of Strength and Conditioning earlier this year explored the ...

This is the same type of pad that I’ve told you not to use for squats (it just interferes with your ability to position the barbell correctly), but it’s great for hip thrusts. You’ll want ...

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building our backside. The glutes house the largest and most powerful muscle in ...

where your upper back is elevated on a weight bench (or hip thrust box). It would then normally be performed with a barbell placed across your hips, but some people use a dumbbell or kettlebell.

The low-reps, high-weight plan features steady progress, with recovery weeks to avoid injury or burnout. A few years ago, Men ...

According to personal trainer Yani Fish from @stronginsurrey, the best exercise for building strong, powerful glutes is the hip thrust. “Hip thrusts are a glute dominant exercise,” she explains.

Again, hip thrusts are a failsafe glutes exercise for a reason. Try these with a barbell to make sure the weight is balanced across your hips and all of your muscles are engaged. How to do a hip ...

The collegiate athletes show off an impressive workout in their Instagram Reel, including smith machine reverse step-ups, barbell “BB” hip thrusts, barbell Romanian dead lifts “RDLs,” hip ...

"Hip thrusts isolate the glutes," Long says. But here's a tip: "Make sure you’re using a padded barbell. It makes the movement more comfortable when you're adding more weight so you can push ...