A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

How to: Hold a dumbbell in each hand at your side ... then return to the starting position by flexing your triceps. Why: Using a barbell overhead, instead of dumbbells, gives you a gripping ...

Stand upright, holding a barbell with an overhand grip. Extend your arms overhead, then slowly bend your elbows to lower the weight behind your head. Straighten your arms to return to the starting ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

To execute the snatch, the lifter takes a bent-over position behind the barbell with both arms spread wide ... From that position, the jerk requires the athlete to push the bar overhead and hold a ...

The spike in coronavirus cases across America may be less concerning than it looks, says veteran analyst Christopher Wood in Greed & Fear, his weekly strategy note. The average age of new cases is ...