Rest is equally as important as the exercise itself. To perform a standing barbell overhead press, load the appropriate plates onto each end of the barbell (the same on both ends) and secure the ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

To execute the snatch, the lifter takes a bent-over position behind the barbell with both arms spread wide ... From that position, the jerk requires the athlete to push the bar overhead and hold a ...

How to: Hold a dumbbell in each hand at your side ... then return to the starting position by flexing your triceps. Why: Using a barbell overhead, instead of dumbbells, gives you a gripping ...

The spike in coronavirus cases across America may be less concerning than it looks, says veteran analyst Christopher Wood in Greed & Fear, his weekly strategy note. The average age of new cases is ...