These two variations of the barbell row will allow you to build even more muscle and strength by making smart shifts to your approach. Why: The Pendlay row takes the standard variation of the ...

You’re probably familiar with bent-over rows, barbell rows, and pendlay rows, but what about gorilla rows? This compound exercise has many of the same benefits as the bent-over row and seriously ...

the barbell bent-over row, single arm rows, pendlay row, gorilla rows, the list could go on for a while. As we mentioned earlier, you can use multiple pieces of equipment to perform this exercise ...

These two variations of the barbell row will allow you to build even more muscle and strength by making smart shifts to your ...