You can incorporate upright rows into your upper body or shoulder training days; all you need is a barbell, kettlebell, or a pair of dumbbells. Alternatively, you can perform other variations of ...

The upright row is one of the less well-known variations ... Emma advises doing this move with dumbbells or kettlebells rather than a barbell, which means it’s perfect for home workouts ...

Here's your workout: Shoulder press Upright rows Shoulder shrugs Bicep curls Keen for more barbell workouts? Here's another barbell upper body workout for you to try next. It's only got three ...

Got access to a gym? Test your rowing skills with a seated cable row machine (usually a low bench in front of an upright weight and pulley system, with a double-handled grip). Be sure to keep your ...