4 exercises, and 1 kettlebell are all you need to build total body strength The barbell complex is a sweaty metabolic conditioning torcher drawing on metcon training principles that combine power ...

What you need: This workout combines barbell, kettlebell ... and engage your core by drawing your belly button toward your ...

Workouts such as barbell exercises for arms can help you get rid of the fat in no time. These classic weightlifting techniques are extremely effective in targeting bicep and tricep muscles ...

Barbells aren’t just a great way to switch up your usual dumbbell workout, but they’re also excellent for building muscle, boosting strength and athletic performance. They’re a popular ...

Barbell lifts—squats, deadlifts and the Olympic movements—used to be for gym-rats only. Before the 1960s, some football players trained with weights, but most teams avoided these exercises for ...

Still, while there’s no questioning the fact that you can get a quality workout with at-home fitness machines, there’s something about heading to the gym that remains enticing, especially for those ...

This makes the Smith machine a great entry point for beginners eager to try barbell exercises and heavier lifting without having to worry about a complete free weight setup. And while it can be a ...

These effective contraptions can also be great alternatives for athletes that feel a little intimidated by the traditional heavy barbell exercises typically found within a strength training regimen.