A basic boxing workout involves a combination of punches and kicks performed at a quick pace. But first, you have to learn these moves and get the hang of the proper techniques before you can pick ...

Dubois stuck to the basic ... boxing trainer Cus D'Amato's most famous protégé, 'Iron' Mike Tyson, made a career out of knocking out skilled gigantic heavyweights. Among other techniques taught ...

Boxing classes just keep trending—especially ... beginners friendly), where instructors will walk you through the basic punches: jab, cross, hook, and uppercut. You don’t need your own gloves ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer ...