Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps your body recover faster. Just as a warm up readies the body for exertion ...

you should dedicate some time to a few cool down stretches. Doing so will help loosen up spots that might get tight from clocking all those miles, and it’s smart to stretch postrun while your ...

Going straight from a workout to cool down exercises or stretches could cause light-headedness, dizziness or fainting, since your heart rate and blood pressure plummets. Once you have completed 5 ...

We're all guilty of sneaking out of a workout class early or hopping right in the shower after a run without stretching. But taking just a few minutes to cool down and let your body reset can make ...

But here’s the thing: Spending some extra time on cool-down exercises after your workout is totally worth it. Your body needs a gentle transition between your go-go-go sweat and regularly ...

Standing side reach: Basic yet effective, this stretch can be used before an intensive workout. Try it afterwards as well, to ...

Practicing just a few basic poses daily and getting into ... recommending dynamic stretching to warm up and active stretching to cool down. Try our stretching generator below to build your best ...

Then it's time to stretch. James Thie, from run coaching app Coopah, the official training partner of the Royal Parks Half Marathon on October 13, said: "The post-run or race cool down should ...

Doing cool down exercises and stretches after a workout is majorly important. Whether it's a gym workout or home workout, resistance training or circuit training, HIIT or Pilates (including reformer ...

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising ... How to do it: You can purchase a basic foam roller in the $10 ...