A mountain of science shows being kinder to yourself boosts happiness and performance. These books teach self-compassion.

Make a list of things you like or appreciate about yourself as an educator. If it is hard to think of these, reflect on what a student or colleague appreciates about you, or what brought you to ...

That's very important. Study to pass in life, not just exams. Be kind to yourself and if you do not meet your expectations, restart," he added. Recalling the time she lost her father, Ms. Pednekar ...

That's very important. Study to pass in life, not just exams. Be kind to yourself and if you do not meet your expectations, restart," he added. Recalling the time she lost her father, Pednekar ...

“I would never reach my potential if I was kind and let myself off the hook ... Self-kindness This involves treating yourself ...

It is challenging. The secret is to rebuff such people and disarm them with your kindness as you distance yourself from their lives. To keep your attitude of gratitude healthy and thriving ...

Evidence suggests being kind to others helps people get ahead. But science is ever clearer that you should probably be kinder to yourself too. Some folks are under the impression that you need ...