A 15-minute break to read a book, sit in silence or to take a walk is enough to reset yourself and feel more present when you’re feeling stressed or overwhelmed. We often prioritize being kind ...

It’s okay to feel what you’re feeling. You need to be kind to yourself. You need to give yourself that space,” Yadav said. She added that it’s important to follow your routine, as well ...

Evidence suggests being kind to others helps people get ahead. But science is ever clearer that you should probably be kinder to yourself too. Some folks are under the impression that you need ...

You have a choice about how you will act in any given situation and, I promise you, choosing the kind option will always be rewarding. "See if you can make kindness towards yourself a daily ...

Be kind to yourself first. Then, be kind to your housemates. Then, take it on the road," Thomas said. "Sometimes, you just need a reminder to see a sign. It is a subliminal thing, in a way." ...

“I say to this: Be kind to yourself. Be kind. Stay out of the circle of toxicity with people if they offend you. Live your life. Be proud of your life.” He went on to explain that 47 years ago ...