A mountain of science shows being kinder to yourself boosts happiness and performance. These books teach self-compassion. One of the perks of writing this column for nearly 15 years is that ...

She adds, "Go easy on yourself, be kinder to yourself or try... if you're not there yet, start, start doing that because you have to rewire your brain." Trainor then went on to share how her ...

Looking for some easy ways to show yourself more love? Take care of your mental health and boost your self-esteem with these ideas of how to be kinder to your body and mind. In short, practising ...

By learning to be kinder to yourself, you can improve your emotional resilience, boost your mental well-being, and cultivate ...

You'll learn to be kinder to yourself. You'll explore new hobbies and interests. You'll find pockets of joy in your life where you haven't before. You'll say what you mean, and stand up for what ...

"Breathe, take a deep breath," Trainor, 31, who was honored with the hitmaker award, tells PEOPLE. She adds, "Go easy on yourself, be kinder to yourself or try... if you're not there yet, start, start ...