You can do simple mobility exercises just around the ankles and the sole of each foot that also engage your calves. In fact, these exercises can even be done while lying in bed or seated at your ...

If you like to warm your feet in your Sleep Number bed, a new recall could affect you. Sleep Number is recalling thousands of foot warmers because they can short circuit, overheat and cause burns.

Any ideas on what the issue could be? — Lauren, Michigan A: Pain in the foot when you get out of bed and when you stand after sitting for a while is a classic symptom of plantar fasciitis.

Don't worry, you won't have to go far — or even put on a sports bra — because all six of these moves use your bed as a prop. By the end you'll feel your legs, butt, arms, and abs burning.

Sleeplessness or insomnia is a fairly common problem especially at times of stress and psychological distress. A lot of people are complaining about sleep issues these days due to ongoing pandemic ...

"I pushed the door open, and it was lying in bed looking at me." He said the 6-foot-long snake most likely came into the home through an open door to escape the heat. He said he took the serpent ...

LEG cramps are a common ... it's a good idea to stretch before bed - as well as keeping your sheets loose. If you lie on your back, try to make sure your feet are pointed towards the ceiling.

Alongside reducing sleep issues, a foot massage before bed was also shown to help with anxiety and fatigue. The research was conducted among 70 post-menopausal women in Northern Turkey.

A 6-foot long python was discovered under a bed on the ninth floor of a Ukrainian apartment building. The snake, around 6.5 feet in length, was discovered on Monday under a bed by the owner of the ...