The ranch ground beef and rice features blanched broccoli ... 4 ounces sour cream Add the blanched broccoli and white rice, and stir until well combined. Remove from heat. 1 ½ cups long grain ...

Bring a large saucepan of salted water to the boil, add the rice ... or until the broccoli is just tender (you don’t want to lose the bright green colour). Stir the cooked beef and cashews ...

Pour into slow cooker and toss with the beef until combined. Add broccoli and cook, covered, 20 minutes more. Garnish with sesame seeds and green onions and serve over rice.

Toss in the Chinese broccoli and sauté for 2 minutes, then add the reserved beef cooking liquid and optional ¼ cup of water to steam. The broccoli should be bright green; the stalk should still ...