Depending on the time of year you are starting your beetroot, you can sow seeds either in modules under cover or directly in ...

Beetroot is a powerhouse of nutrition. Studies reveal that beetroot is rich in beta-carotene, iron, calcium, magnesium, ...

When soaked in liquid, chia seeds expand and form a gel-like consistency, which can aid in digestion and regulate bowel movements. How to make Beetroot Chia water Preparing Beetroot Chia water is ...

Beetroot Juice With Chia Seeds Health Benefits: Beetroot, commonly known as chukandar in India is a winter superfood that comes packed with several nutrients. When consumed daily in the form of ...

Blend beetroots with bananas, berries, yogurt or plant-based milk to the desired consistency before topping it off with ...

Beets might long ago have supplied the U.S. with all the sugar it needs but for one stubborn fact−sugar-beet seeds grow in clusters. From the clustered seeds grow clustered plants, which must be ...

Beetroot and chia seeds water is another special healthy drink. This is a magical drink in which beetroot juice and soaked chia seeds are used. Both of these foods have a magical effect on health.

Grate the beetroot coarsely and fold it into the egg mixture, then add the lemon juice, sultanas (or raisins) and the assorted seeds. Pulse until combined. Fold the flour and raising agents into ...

A staple in most health-centric kitchens is the beetroot and quinoa salad. The dish marries cooked quinoa with roasted/boiled ...

Beetroot chia seed water was highlighted for its numerous health benefits during the monsoons, such as improved blood flow, enhanced stamina, and better digestion. The drink, rich in antioxidants ...