Protein is often the first thing that comes to mind—but experts say that’s far from the whole picture, and might not be the ...

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters. Here’s an expert guide to the best pre-workout food and drink.

If you're someone who hits the gym regularly, you might find yourself in a dilemma: is it better to grab a meal before a workout session or after? Well, you're not alone. Both pre- and post ...

Eat a healthy mix of simple and complex carbohydrates several hours or the day before your speed workout to make sure your glycogen stores are sufficient. An ideal meal before a speed run that has ...

Does that mean you should load up on protein and carbs right before a workout? No, that’s not true either ... That’s particularly the case with meals high in fat, protein or fiber, which take longer ...

Does that mean you should load up on protein and carbs right before a workout? No, that is not true either. Here is a look at when – and how – you should eat before, after or even during a ...

For larger meals, you should wait even longer. Low-fiber, low-fat snacks are unlikely to cause GI discomfort and are best for before a workout. Try a banana with peanut butter or a slice of whole ...

Getting extra protein before a workout can help prevent extreme muscle ... so you’re less likely to overeat during your next meal or snack, Weekley says. However, if weight loss is your goal ...

“Consuming protein before a workout will help your muscles repair and rebuild,” says Pennie. “It’s also worth making sure to also get some carbs with your pre-training meal, particularly ...