The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than timing may enhance creatine benefit.

Explore the science of creatine's effects on muscle growth and recovery. Discover how this go-to supplement can enhance your ...

Q: I've been hearing a lot about the energy-boosting effects of creatine lately, and I'm wondering if I could benefit. Should I be taking a creatine supplement? Creatine supplements have been ...

It may be best to take creatine supplements just before or after a workout to maximize muscle-building benefits. However, consistently taking creatine keeps muscle creatine stores saturated and ...

Old-school ideas about creatine might have you think the popular supplement is reserved exclusively for guys (particularly ...

Although research on whether it’s best to supplement creatine pre- or post-workout is mixed, supplementing either soon before or after exercise is better than supplementing long before or after ...

Creatine is one of the most popular supplements of all time, with research showing that it rakes in more than $400 million in ...

Wondering what happens when you stop taking creatine? Learn about potential changes like water weight loss, slight dips in ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New South Wales. Researchers and exercise scientists speak about the findings.

Creatine is one of the most trusted supplements in health and fitness. Know the benefits how to take it and if it is the right choice for your fitness.

In a review, researchers found that taking creatine after exercise led to a 3% gain in lean body mass and a 7.5% gain in bench press strength. When creatine was taken before exercising, it led to ...