Like so many runners, I began exclusively on pavement. In college, I’d lace up for a few miles to shake off the post-exam haziness in my brain. I even ran a couple half-marathons for the challenge, ...

An exercise routine doesn’t have to take place in the confines of a gym or your home. Embracing nature as your workout sanctuary is an exciting way to inject life into your training plan. Trail ...

If you love nature, including being surrounded by trees, smelling the forest, and listening to the sounds of birds, trail running may be the gift that keeps on giving. You don’t even have to live in ...

If you’re a slow trail runner or just starting out, here’s what it’s like to hit the trails in a group as a beginner at trail running. I don’t usually go on group runs, but milling around with fellow ...

Ready to pick up the pace after making a habit of walking for exercise? Running could be your next challenge. “Running is a sport,” Dr. Paul Ochoa, a physical therapist and owner of F Squared Physical ...

The benefits of running, even for short amounts of time, have been well-researched and documented. The perks include everything from boosting confidence and cardiovascular health to reducing anxiety ...

Exactly why trail running is blowing up right now: A change of scenery and a chance to get out of your head are amazing things. "Not knowing what's around the bend forces runners to stay in the moment ...