We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Why it works: This is one of Ripps’ favorite fartlek workouts for new runners because there’s no timing, no specific pace, ...

Starting your fitness journey feels incredibly daunting. It’s such a significant step for anyone. Often, the workout isn’t ...

If you think you need to get in shape before you join a gym or start classes or personal training, think again. Here's why ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options out there, you might not know where to begin ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

2. Do just the beginning section of cardio: There is a 30-minute cardio option at the top of the workout below. You can do this all at once or break the 30 minutes into three 10-minute sessions ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

By focusing your workout on a combination of machines and ... Pause before slowly lowering to the start position. Use a grip attachment that has two handles. Sit on the bench and place your ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

TODAY fitness contributor Stephanie Mansour breaks down June’s Start TODAY workout plan that aims to get people moving this ...