Jenny Fries Going outside and spending time in nature helps your mind in many ways. It makes you less stressed and lifts your ...

“I’m more in tune with nature,” he goes on. “If you can have the experience of being in the moment for two or three days, it seems to produce a difference in qualitative thinking.

A new study shows how going outside can make you more authentic — both with others and with yourself. If you spend a lot of time online, you might have seen the phrase “touch grass” cropping ...

According to her obituary, Tones “loved hiking, traveling, and being in nature,” and “liked listening to different varieties of music, especially old country and folk songs.” She is ...

being exposed to trees and plants, and hearing birds chirp. These plusses stayed with the subjects for several hours after the exposure to nature. What are phytoncides? Created with Sketch.

If you’re already an avid nature lover, you’ll have noticed how ... likely to report good health and higher psychological well-being. It doesn’t seem to matter too much whether you head ...

It’s just about getting into nature and walking for my mental health; being surrounded by a little green space is so important for gaining a bit of perspective. You don’t have to be up a ...

Curtis took a personal interest in the subject after being diagnosed with an aggressive ... patterns and materials found in nature promote a sense of comfort and calm. In fact, studies show ...

Feel the relaxation of being in nature, then keep it going with nature-inspired reads! This experience is inspired by the Japanese practice of shinrin yoku, which translates to “forest bathing” and is ...