Say hello to the kettlebell, a bell-shaped free weight that can be used to improve all aspects of fitness, and is guaranteed to torch your *entire* body. Related Stories. Your 30-Day Abs Challenge PDF ...

Everyone wants to look their best come the season of skin (AKA summer), and the key is to challenge your bod in fresh ways. Enter the kettlebell: a functional, bell-shaped piece of equipment that ...

Tone it Down: How Fitness Instructors' Motivational Comments Shape Women's Body Satisfaction. Journal of Clinical Sport Psychology , 2018; DOI: 10.1123/jcsp.2017-0047 Cite This Page : ...