The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

Discover the most effective exercises to work your chest and see visible results. Includes key moves that will strengthen and ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

If you're looking to develop a similar chest, this bench press routine designed to stimulate muscle growth and strength might ...

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as ...

"While most people think of it as a chest move, the bench press is a great exercise to hit your shoulders, biceps, and back muscles." Learning to bench press properly takes just a few steps.

The bench press is not exclusive to barbells ... Whether your goal is to build lean muscle mass, supercharge your strength or lose fat, a healthy diet is just as important as exercising.

She specialises in bench press, most recently placing sixth at ... breasts aren’t made of muscle, and their size can’t change from bench pressing alone. You may also like Do I need to wear ...