Chest day loyalty is shifting—from barbells to dumbbells. A recent Reddit thread sparked debate over the best tool for ...

Are you looking for the ideal push-day workout routine for your chest day? Well, the incline dumbbell press, also called the ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

At The Arnold sports festival, the world's top strongmen, such as Mitchell Hooper and Hafthor Björnsson, and civilian lifters ...

And if you’re already performing chest press with dumbbells, you’re more than ready to get under the bar. There are lot of ways to bench. In powerlifting, they use arched backs and flat feet.