Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Sonita Muluh officially becomes the strongest women in the history of powerlifting with new +84KG Squat & Total All-Time ...

Two powerlifters from West Texas took home gold medals at the Texas High School Women's Powerlifting Association state ... notching a 390-pound squat, a 290-pound bench press and a 390-pound deadlift, ...

As women cross the age of 30, having strength, flexibility, and general fitness is key. There are so many exercises to pick from, yet one show-stopping exercise can be done—the jumping squat.

Repeat on the opposite side. Use support. When you feel strong enough to give a modified pistol squat a shot, try performing this movement with a bench (or other elevated surface) behind your butt.

Two powerlifters from the Texas Panhandle took home gold medals at the Texas High School Women's Powerlifting ... notching a 420-pound squat, a 190-pound bench press and a 420-pound deadlift.

With personal bests in the squat, bench press, and total, Lady Horn sophomore Cora Brenek placed fourth at the 1A-2A Texas High School Women’s Powerlifting Association State Championship on Wednesday, ...

Two powerlifters from West Texas took home gold medals at the Texas High School Women's Powerlifting ... notching a 390-pound squat, a 290-pound bench press and a 390-pound deadlift, setting ...