Discover how dance classes provide seniors with workout that enhances balance, memory, social life, and emotional wellbeing ...

"We wanted to do a study that could give us the most bang for the buck ... "So, in that way, we're really excited about the benefits of dance for all people. Whatever may be your preferred ...

Live DJ, Music, Food & Refreshments, Raffle Prizes & Dance for a Good Cause to Benefit and Support Youth Programs that Educate.

A 2021 study from UCLA Health that found conscious dance produced mental health benefits among the vast ... So if you've been ...