One of the benefits of online therapy ... It can also help you learn new coping skills and techniques to better manage daily stressors and symptoms associated with your diagnosis.

A randomized controlled trial assessed the benefits of a group-based intervention that fosters communication and coping ...

One study even points to the benefits of birdwatching. But there’s more evidence around coping strategies to avoid. Rising levels of substance use during the pandemic are associated with greater ...

Coping skills for anxiety can help ... Even better news: It doesn’t take much to get mental health benefits from exercise. According to the NIMH, just 30 minutes of walking a day can ...

A recent randomized controlled trial assessed the benefits of a group-based intervention that fosters communication and ...

The time spent using coping skills will vary from person to person, depending on your unique needs. For example, some people benefit from a 5-minute meditation, whereas others need at least 20 ...

This is especially true for kids diagnosed withanxiety, attention deficit-hyperactivity disorder, and autism, as fidgets can help build coping skills. "These are many of the tools we use as ...

Here are some healthy coping strategies you may consider for your child: Engaging in social and active play can help kids ...

About The Study: In this randomized clinical trial of patients undergoing maintenance hemodialysis, pain coping skills training had benefits on pain interference and other pain-associated outcomes.