I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that ...

Could the time you drink your coffee influence how long you live? That question inspired a group of researchers to explore ...

Cumin is one of the oldest spices used for various health benefits. When consumed in water, it can make for a good energy drink that aids in digestion, improves skin, and supports your weight loss ...

Can steeping okra in water overnight offer potential health benefits? Here's how okra water may support your digestion, heart ...

A 12-week clinical trial conducted by Tehran's Shahid Beheshti University found that those regularly taking apple cider ...

Certain foods are believed to have beneficial properties for our health. Tea made from the leaves of one extremely long-lived ...

Some social media users say drinking kefir at night is better for your gut health than drinking it at other times of the day.

Moderate consumption of green tea in midlife could be the key to preventing dementia, particularly in men, according to ...

“When it comes to keeping our brain healthy, a study of more than 4,000 people found that regular tea drinking was ...

Drinking pickle juice might sound gross, but there are several reasons to consider it. It is hydrating and may help with muscle cramps, blood sugar, and gut health, among other benefits.