A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

So, while antioxidants are not a magic way to lose weight, they can definitely help you stay healthy! Here are some of the ...

Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

This is where antioxidant supplements may prove beneficial. When it comes to choosing the best antioxidant supplement, there are a few things to consider. Firstly, it’s important to look for a ...

A healthy, nutrient-rich diet is important for both the heart and brain, as both organs rely on good blood circulation.Since ...

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

From black tea to rooibos tea, here are some of the best teas packed with antioxidants, offering unique flavours and health ...

“Blueberries are a great source of fiber, antioxidants and they’re one of the lowest-sugar fruits out there — making them one of the best options to snack on,” said Cleveland Clinic ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Green tea is often hailed as one of the healthiest ...