Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower ...

Enjoy it on its own or with a topping of whipped cream. Chia seed chocolate pudding offers the best of both worlds with a rich chocolate flavor and the added benefits of chia seeds. It’s creamy ...

Chia sunflower seed pudding is a simple, nutritious breakfast option that you can prepare in just five minutes ...

Start your morning on a healthy note with these highly rated high-fiber breakfast recipes, like baked oatmeal and fruit ...

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

Fix your gut with natures remedies Three seeds that improve digestion reduce bloating and promote regularity Simple ways to ...

About Mango Chia Pudding Recipe: A healthy and easy recipe for the summer ... Let the mixture set in the fridge for at least 45 minutes. Chia seeds taste best when soaked for long. 4. Slice the mango ...

Chia seeds are ancient fuel – here’s how your workout could benefit from them. Chia may have gained popularity among the wellness food set on Instagram over the past few years, but these ...

Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural appetite suppressant, helping you eat less and feel fuller longer.